Longevity training for men over 30

Eiger Mind

Home of Training Weekly

  • Personalized training programs + accountability and fitness partners to help you build long lasting strength, mobility, and confidence in your movement.

  • Feeling unfit? Check out our 4-Week Mobility and Mind Rest course.

  • Subscribe to our Substack for weekly essays on mindfulness, body awareness and climbing mountains. Link at the bottom of the page.

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On a mission to be more human.

Modern life pulls us away from our nature. Our mission is to bring you back, building strength and resilience through daily movement, a clean diet, and mental practice.

People love training with Eiger Mind

  • “Eiger Mind strength, mobility, and mindset training fundamentally improved my running mechanics, knee pain, and motiviation.”

    Tatiana - mother, runner & business owner

  • “Frank's clear vision and unwavering support was instrumental in my decision to embark on an entrepreneurial journey after spending a decade climbing the corporate ladder. Frank continues to be a fearless advocate for my well-being.”

    William - father, business owner, athlete

  • "Eiger Mind helped me understand what health really means. I used to be unfit. Now I have an exercise and mindfulness practice and I feel genuinely strong and calm."

    Alex - father, athlete, business owner

Move better, feel stronger, think clearer.

Unlock 4 weeks of simple and powerful training tools designed to re-wild your body and reset your mind.

4 week expansion course
“The idea is to die young, as late as possible. ”
— Ashley Montagu