Eiger Mind and Training Weekly were created by Frank Walsh to try and provide helpful tools and inspiration to people who feel their health is escaping them. Frank is a performance and fitness coach who’s clients are predominantly (but not entirely) men in their late 30’s to 70’s. Frank is a mountaineer, business owner, endurance athlete, and believer in the simple truth that the human body was built to move and that most problems humans encounter is a result of their disconnection with nature. Based between Los Angeles and Spain - shaped by an upbringing in the English countryside - Frank helps people reconnect with their bodies, their surroundings, and their own strength.

Modern life has trapped us in chairs, screens, and shallow breathing. We’ve lost our connection to the ground beneath us, to the range and power of our own movement, to the freedom that comes from being physically capable.

Eiger Mind is an antidote to this poisonous situation - a method rooted in mindfulness, strength training, mobility work, and functional skills that carry over into the real world, not just the gym (although we do love the gym!)

I work with leading business figures, global artists, and executives who want more than “just a workout.” We train balance, stability, and resilience - whether that’s for climbing a mountain, carrying your kids, carrying your grandchildren, or simply moving through a long life with less (or no) pain. Every program is built on principles of re-wilding: reconnecting with nature, rediscovering your body’s natural movement patterns, and making training feel like play again. We focus on expressive movements, on posture, power, and presence.

Frank’s background combines certified expertise in personal training, strength & conditioning, and nutrition with decades spent in the outdoors - ultra-trail running, climbing mountains around the world, and leading expeditions hiking and camping in the snow and desert. This is training for the real world, training for your next adventure, training for a full and expansive life.

Strong bodies allow for free minds. And free minds make for better lives. That’s what we’re building here.

Here’s a picture of me with my nephew Oscar.