Train like a human being.
Functional strength and mobility coaching inspired by nature, targeting longevity for men over 30.
How it Works
TIER 1: YOUR FITNESS PARTNER - $449 / Month – Full Access & Accountability
*If you can’t afford full-price, we offer other accessibility options. My priority as your health and long-term strength so get in touch at frank@eigermind.com.
What You’ll Get:
Text based personalized weekly mobility training schedules: Build a resilient, flexible & strong body using functional movements designed to access your natural full range of motion every day.
Additional video movement tutorials delivered via text.
Personalized daily support & accountability from Frank. My goal is to keep you on track through your health journey.
Optional weekly calls & tutorial sessions
TIER 2: MOBILITY MASTER - $99 / Month – Full Access & Accountability
*If you can’t afford full-price, we offer other accessibility options. My priority as your health and long-term strength so get in touch at frank@eigermind.com.
What You’ll Get:
Text based weekly mobility training schedules: Build a resilient, flexible & strong body using functional movements designed to access your natural full range of motion every day.
Additional video movement tutorials delivered via text.
Optional monthly calls & tutorial sessions
Who It’s For
You want a stronger, more mobile body - not just for the gym, but for life.
Whether you’re:
Rebuilding after years of desk work, family life, and stiffness.
Preparing for adventures, sports, or active travel.
Looking to feel younger in your movement and posture…this training is about reclaiming your physical freedom.
The Training Weekly Method
We use the ground, bodyweight, occasional weights, natural surfaces, heavy objects, and open space to train your body to be strong, adaptable, and injury-resistant. You’ll learn how to:
Move Naturally: Squat, hinge, push, pull, rotate, and balance with confidence.
Re-wild Your Body: Train in varied environments and surfaces to build a physique that feels energized through a long and hard life.
Stay Consistent: Build habits that keep you moving for years and decades, not days or weeks.
This is real health. Long-lasting strength you can use through every season of life.
