Train like a human being.
Strength and mobility coaching inspired by nature and longevity. Establish a range of movement that works for the real world.
How it Works
$250 / Hour – In Person (LA) or Online
*If you can’t afford full-price, we offer group sessions and other accessibility options. My priority as your health and long-term strength so get in touch at frank@eigermind.com.
What You’ll Get:
Personalized strength training for real life: Build a capable body using functional movements, natural ranges of motion, and progressive strength work.
Mobility & Balance: Reconnect with the ground, open your joints, and move like you were built to move for decades.
Nature-Driven Methods: Whether we’re in the gym, in the park, on the beach, or up a mountain, your training will create a body that thrives in every environment.
Joint strength and pain reduction: We set you up with small daily training tools to take into your everyday life so that you get stronger even when we’re not together.
Maximize your time outside of your official training sessions: We provide you with easy, highly accessible movement patterns to expand your health, even with just 2 minutes every day.
Who It’s For
You want a stronger, more mobile body—not just for the gym, but for life.
Whether you’re:
Rebuilding after years of desk work, family life, and stiffness.
Preparing for adventures, sports, or active travel.
Looking to feel younger in your movement and posture…this training is about reclaiming your physical freedom.
The Eiger Mind Method
We use bodyweight drills, free weights, natural surfaces, heavy objects, and open space to train your body to be strong, adaptable, and injury-resistant. You’ll learn how to:
Move Naturally: Squat, hinge, push, pull, rotate, and balance with confidence.
Rewild Your Strength: Train in varied environments and surfaces to build a body that can handle anything.
Stay Consistent: Build habits that keep you moving for years, not weeks.
This is real health. Long-lasting strength you can use through every season of life.
